NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

1 cup Brussels sprouts

1 cup red bell pepper

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim and halve the Brussels sprouts and chop the red bell pepper into bite-sized pieces.

• 3

  Toss the vegetables on the baking sheet with olive oil, half the sea salt, and half the black pepper.

• 4

  Roast the vegetables for 20-25 minutes until the Brussels sprouts are tender and have caramelized edges.

• 5

  While the vegetables roast, heat a large skillet over medium-high heat and add the ground beef.

• 6

  Break the beef apart with a spatula and cook until browned and fully cooked through, about 7-9 minutes.

• 7

  Drain any excess fat from the skillet, then stir in the garlic powder, dried oregano, remaining salt, and remaining pepper.

• 8

  Add the roasted vegetables into the skillet with the beef and toss everything together to combine the flavors.

• 9

  Garnish with freshly chopped parsley and serve warm.