Name: Creamy Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz lobster meat; 0.25 cup plain Greek yogurt; 1 tbsp avocado oil mayonnaise; 1 medium whole wheat roll; 0.5 tbsp ghee; 0.5 cup celery; 1 tbsp fresh chives; 1 tsp fresh tarragon; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Lobster Rolls

Chilled lobster meat tossed in a zesty lemon-herb yogurt sauce, served in a warm, buttery toasted bun for a refreshing and satisfying bite.

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NUTRITION

Protein

52.6g

Fat

22.0g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

7 oz lobster meat

0.25 cup plain Greek yogurt

1 tbsp avocado oil mayonnaise

1 medium whole wheat roll

0.5 tbsp ghee

0.5 cup celery

1 tbsp fresh chives

1 tsp fresh tarragon

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Finely dice the celery and mince the fresh chives and tarragon.
2
In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, lemon zest, sea salt, and black pepper until smooth.
3
Gently fold the cooked lobster meat and diced celery into the dressing until evenly coated.
4
Slice the whole wheat roll down the center and lightly spread the ghee on the cut sides.
5
Heat a small skillet over medium heat and toast the roll until golden brown and fragrant.
6
Stuff the toasted roll generously with the lobster mixture and garnish with the minced herbs.