Name: Tender Ground Chicken and Lentil Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground chicken; 0.5 cup cooked brown lentils; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 0.25 cup carrot; 1 cup baby spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Ground Chicken and Lentil Bowls

Sautéed ground chicken and earthy lentils simmered with aromatic vegetables and bright lemon for a protein-packed bowl that feels incredibly nourishing.

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NUTRITION

Protein

51.9g

Fat

23.4g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground chicken

0.5 cup cooked brown lentils

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrot

1 cup baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it into small pieces with a spatula, and cook until browned and no longer pink.
3
Stir in the diced yellow onion and grated carrot, cooking for 3 to 4 minutes until the vegetables have softened.
4
Add the minced garlic, sea salt, black pepper, and dried oregano, sautéing for 1 minute until the spices are fragrant.
5
Fold in the cooked brown lentils and baby spinach, stirring constantly until the spinach is wilted and the lentils are heated through.
6
Remove the skillet from the heat and stir in the fresh lemon juice before serving in a shallow bowl.