Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

397kcal
Protein
44g
Fat
18.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add the trimmed green beans to the steamer for the last 5-6 minutes of cooking until they are crisp-tender and vibrant green.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower to a bowl and mash thoroughly or use an immersion blender with a splash of the steaming water until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh squeeze of lemon juice over everything.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

397kcal
Protein
44g
Fat
18.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add the trimmed green beans to the steamer for the last 5-6 minutes of cooking until they are crisp-tender and vibrant green.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower to a bowl and mash thoroughly or use an immersion blender with a splash of the steaming water until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh squeeze of lemon juice over everything.