Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a touch of olive oil and crisp red peppers.

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NUTRITION

324kcal
Protein
34.2g
Fat
17.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Olive Oil

1/4 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites over the mixture and season with a pinch of salt and pepper if desired.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Remove from heat and serve immediately while hot.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a touch of olive oil and crisp red peppers.

NUTRITION

324kcal
Protein
34.2g
Fat
17.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Olive Oil

1/4 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites over the mixture and season with a pinch of salt and pepper if desired.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Remove from heat and serve immediately while hot.