Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 20 grams Vanilla Whey Protein Powder; 100 grams Fresh Strawberries, sliced; 50 grams Fresh Blueberries; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whipped nonfat Greek yogurt folded with vanilla protein and topped with a handful of fresh, juicy berries for a velvety finish.

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NUTRITION

Protein

41.5g

Fat

3.2g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

20 grams Vanilla Whey Protein Powder

100 grams Fresh Strawberries, sliced

50 grams Fresh Blueberries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt into a medium-sized mixing bowl.
2
Gradually add the vanilla protein powder to the yogurt, whisking constantly to prevent clumping.
3
Continue to whip the mixture vigorously for 1-2 minutes until the texture becomes light and pudding-like.
4
Transfer the protein pudding into a chilled glass or serving bowl.
5
Top the pudding with the sliced strawberries and whole blueberries.
6
Finish by sprinkling the chia seeds over the top for added texture and nutrients.