Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 ounces Ground Turkey; 2 cups Fresh Spinach; 0.25 cup Low-Fat Cottage Cheese; 1 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed egg whites and lean turkey with fresh spinach, topped with sliced avocado and creamy cottage cheese.

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NUTRITION

Protein

32.1g

Fat

24.4g

Carbs

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Ground Turkey

2 cups Fresh Spinach

0.25 cup Low-Fat Cottage Cheese

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey to the pan and cook until browned and fully cooked through.
3
Stir in the fresh spinach and sauté until the leaves are just wilted.
4
Pour the egg whites into the skillet and scramble gently with the turkey and spinach.
5
Fold in the cottage cheese just before the eggs are completely set for extra creaminess.
6
Transfer to a plate and top with the fresh avocado slices.