Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared wild salmon served with oven-roasted asparagus and creamy mashed sweet potatoes, finished with a bright squeeze of lemon for a zesty, citrusy aroma.

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NUTRITION

477kcal
Protein
44.7g
Fat
17.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus spears

150 grams Sweet Potato

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12 minutes.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half of the avocado oil, sea salt, and black pepper.

  • 3

    Roast the asparagus on a baking sheet for 10-12 minutes until the tips are slightly crisp.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining avocado oil and sear the salmon for 4 minutes per side until golden and cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a fork, adding a pinch of salt or a splash of water for desired consistency.

  • 7

    Serve the seared salmon alongside the sweet potato mash and roasted asparagus, garnishing with fresh lemon zest if desired.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared wild salmon served with oven-roasted asparagus and creamy mashed sweet potatoes, finished with a bright squeeze of lemon for a zesty, citrusy aroma.

NUTRITION

477kcal
Protein
44.7g
Fat
17.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus spears

150 grams Sweet Potato

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12 minutes.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half of the avocado oil, sea salt, and black pepper.

  • 3

    Roast the asparagus on a baking sheet for 10-12 minutes until the tips are slightly crisp.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining avocado oil and sear the salmon for 4 minutes per side until golden and cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a fork, adding a pinch of salt or a splash of water for desired consistency.

  • 7

    Serve the seared salmon alongside the sweet potato mash and roasted asparagus, garnishing with fresh lemon zest if desired.