Name: Zesty Lemon Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Zesty Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with vibrant broccoli and peppers, finished with a bright lemon-herb drizzle that adds a refreshing zing to every bite.

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NUTRITION

Protein

58.0g

Fat

20.7g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the red bell pepper into thin strips and break the broccoli into bite-sized florets.
3
Place the chicken breast on one side of the sheet pan and arrange the vegetables on the other side in a single layer.
4
In a small ramekin, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, and black pepper.
5
Drizzle the herb oil mixture over both the chicken and the vegetables, using your hands or a brush to ensure everything is evenly coated.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.
7
Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and vegetables to brighten the flavors before serving.