Egg White and Spinach Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Chicken Sausage

Scrambled egg whites with sautéed baby spinach and savory chicken sausage, topped with fresh, creamy avocado.

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NUTRITION

402kcal
Protein
35.4g
Fat
24.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

0.75 cup Egg Whites

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until the whites are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and finish with the fresh, creamy avocado slices.

Egg White and Spinach Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Chicken Sausage

Scrambled egg whites with sautéed baby spinach and savory chicken sausage, topped with fresh, creamy avocado.

NUTRITION

402kcal
Protein
35.4g
Fat
24.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

0.75 cup Egg Whites

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until the whites are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and finish with the fresh, creamy avocado slices.