NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup sweet potato

1 tbsp lemon juice

1 whole garlic clove

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into small 1/2-inch cubes, and chop the broccoli and red bell pepper into uniform bite-sized pieces.

• 3

  Slice the chicken breast into even 1-inch strips or cubes to ensure they cook at the same rate as the vegetables.

• 4

  In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, and black pepper.

• 5

  Add the chicken, sweet potato cubes, broccoli, and bell peppers to the bowl, tossing thoroughly until every piece is glistening with the herb oil.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the vegetables roast rather than steam.

• 7

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is golden and the sweet potatoes are tender.

• 8

  Remove from the oven and immediately drizzle with the fresh lemon juice to brighten the flavors before serving.