Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large bell peppers; 7 oz ground beef 93% lean; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup diced yellow onion; 1 clove minced garlic; 0.5 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory blend of lean ground beef, brown rice, and aromatic herbs for a comforting, nutrient-dense meal.

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NUTRITION

Protein

48.1g

Fat

26.2g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

2 large bell peppers

7 oz ground beef 93% lean

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 cup diced yellow onion

1 clove minced garlic

0.5 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp chopped fresh parsley

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PREPARATION

1
Preheat oven to 375°F. Slice the tops off the bell peppers and remove seeds.
2
In a skillet over medium heat, add olive oil and sauté onions and garlic until fragrant.
3
Add ground beef to the skillet, seasoning with salt, pepper, and oregano, and cook until browned.
4
Stir in the cooked brown rice and tomato puree, simmering for 2 minutes to meld flavors.
5
Stuff the beef mixture into the bell peppers and place them in a baking dish.
6
Bake for 25-30 minutes until the peppers are tender and the tops are golden.
7
Garnish with fresh parsley before serving.