Greek Yogurt and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Berry Protein Parfait

Chilled non-fat Greek yogurt layered with fresh strawberries and blueberries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

147kcal
Protein
14.6g
Fat
2.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

125g Non-fat Greek Yogurt

70g Fresh Strawberries

50g Fresh Blueberries

4g Sliced Almonds

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PREPARATION

  • 1

    Wash the strawberries and blueberries thoroughly under cold water.

  • 2

    Hull the strawberries and slice them into thin, even pieces.

  • 3

    Place the non-fat Greek yogurt into a small bowl and whisk until smooth, adding a drop of vanilla extract or stevia if desired.

  • 4

    In a clear glass or small bowl, begin by adding a layer of the prepared yogurt.

  • 5

    Add a layer of sliced strawberries and blueberries over the yogurt.

  • 6

    Repeat the layers until all yogurt and fruit are used.

  • 7

    Top the parfait with the sliced almonds for a light, nutty finish.

  • 8

    Serve immediately while chilled.

Greek Yogurt and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Berry Protein Parfait

Chilled non-fat Greek yogurt layered with fresh strawberries and blueberries, finished with a sprinkle of toasted almonds for a satisfying crunch.

NUTRITION

147kcal
Protein
14.6g
Fat
2.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

125g Non-fat Greek Yogurt

70g Fresh Strawberries

50g Fresh Blueberries

4g Sliced Almonds

PREPARATION

  • 1

    Wash the strawberries and blueberries thoroughly under cold water.

  • 2

    Hull the strawberries and slice them into thin, even pieces.

  • 3

    Place the non-fat Greek yogurt into a small bowl and whisk until smooth, adding a drop of vanilla extract or stevia if desired.

  • 4

    In a clear glass or small bowl, begin by adding a layer of the prepared yogurt.

  • 5

    Add a layer of sliced strawberries and blueberries over the yogurt.

  • 6

    Repeat the layers until all yogurt and fruit are used.

  • 7

    Top the parfait with the sliced almonds for a light, nutty finish.

  • 8

    Serve immediately while chilled.