Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Shelled Hemp Seeds; 1 teaspoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh seasonal berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.2g

Fat

10.3g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Shelled Hemp Seeds

1 teaspoon Chopped Walnuts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously until completely smooth and well combined.
3
In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with hemp hearts and chopped walnuts for added texture.
7
Serve immediately or chill for 30 minutes to let the flavors meld.