NUTRITION

SERVINGS

INGREDIENTS

8 oz extra firm tofu

0.5 cup shelled edamame

1 cup sliced bell peppers

0.25 tsp toasted sesame oil

1 tbsp tamari

0.5 tbsp sesame seeds

1 tbsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp grated ginger

1 clove garlic

1 tbsp nutritional yeast

PREPARATION

• 1

  Wrap the extra firm tofu in a clean kitchen towel and place a heavy skillet on top to press out excess moisture for 15 minutes.

• 2

  Cut the pressed tofu into 1-inch cubes and place them in a medium bowl.

• 3

  Sprinkle the cornstarch, nutritional yeast, sea salt, and black pepper over the tofu, tossing gently until each cube is evenly coated.

• 4

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 5

  Add the tofu cubes to the skillet in a single layer and cook for 8-10 minutes, turning occasionally, until all sides are golden and crispy.

• 6

  Push the tofu to one side of the pan and add the sliced bell peppers, minced garlic, and grated ginger to the empty space.

• 7

  Sauté the vegetables for 3-4 minutes until the peppers are tender-crisp and fragrant.

• 8

  Stir in the shelled edamame and tamari, tossing everything together for 2 minutes until heated through.

• 9

  Sprinkle with sesame seeds before serving warm.