Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tsp Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon and garlic green beans served over cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

48.5g

Fat

23.3g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, then mash with half the olive oil and salt until smooth.
2
Season the salmon with salt and pepper, then sear in a hot pan with the remaining oil until the skin is crispy.
3
Toss the green beans and minced garlic into the pan and sauté until they are bright and tender-crisp.
4
Plate the salmon over the cauliflower mash and serve with the garlicky green beans.