Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a pinch of toasted red pepper flakes.

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NUTRITION

Protein

42.9g

Fat

11.3g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Whisk together the lemon juice, garlic powder, and half of the olive oil in a bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.
3
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets over boiling water for 5-6 minutes until they are vibrant green and tender.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.
6
Slice the chicken and serve it over the quinoa and broccoli, drizzling with the remaining olive oil and a pinch of sea salt.