NUTRITION

SERVINGS

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tbsp honey

3 cloves garlic

1 tbsp tamari

1 tsp apple cider vinegar

2 tsp avocado oil

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 2

  In a small bowl, whisk together the honey, minced garlic, tamari, and apple cider vinegar until well combined.

• 3

  Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

• 4

  Place the chicken thighs in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

• 5

  While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

• 6

  Reduce the skillet heat to medium-low and pour the honey-garlic sauce over the chicken.

• 7

  Simmer the sauce for 2 minutes, spooning it over the chicken continuously until it thickens into a glossy glaze.

• 8

  Plate the chicken alongside the steamed broccoli and drizzle any remaining glaze from the pan over the top.