Name: Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 medium Sweet Potato; 2 cups Fresh Spinach; 1.5 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash and garlic-sauteed spinach, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.6g

Fat

29.1g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Peel and dice the sweet potato into small cubes, then boil in salted water for 12-15 minutes until tender.
2
Drain the sweet potatoes and mash thoroughly with the Greek yogurt until smooth and creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down (if applicable) and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until desired doneness.
6
Remove salmon from the pan and set aside to rest.
7
In the same pan, add the remaining 0.5 teaspoon of oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss until just wilted, about 1-2 minutes.
9
Plate the sweet potato mash, top with the garlic spinach, and place the seared salmon on top.