Name: Chocolate Protein Smoothie Bowl with Chia Seeds and Sliced Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 25 grams Chocolate Whey Protein Isolate; 100 grams Non-fat Plain Greek Yogurt; 1 medium Banana; 1 tablespoon Chia Seeds; 1 tablespoon Almond Butter; 0.5 cup Unsweetened Almond Milk; 1 teaspoon Unsweetened Cocoa Powder

Chocolate Protein Smoothie Bowl with Chia Seeds and Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Smoothie Bowl with Chia Seeds and Sliced Banana

A thick, chilled blend of chocolate protein and Greek yogurt topped with fresh banana slices and fiber-rich chia seeds for a satisfyingly velvety finish.

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NUTRITION

Protein

38.7g

Fat

15.5g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

25 grams Chocolate Whey Protein Isolate

100 grams Non-fat Plain Greek Yogurt

1 medium Banana

1 tablespoon Chia Seeds

1 tablespoon Almond Butter

0.5 cup Unsweetened Almond Milk

1 teaspoon Unsweetened Cocoa Powder

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PREPARATION

1
Combine the Greek yogurt, half of the banana, almond milk, protein powder, cocoa powder, and almond butter in a high-speed blender.
2
Process on high speed until the mixture reaches a thick, uniform consistency.
3
Transfer the chocolate smoothie base into a serving bowl.
4
Slice the remaining half of the banana into thin coins.
5
Garnish the top of the bowl with the banana slices and a sprinkle of chia seeds.