Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 10 grams Chia Seeds; 0.5 cup Fresh Raspberries; 10 grams Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whipped Greek yogurt folded with vanilla protein and chia seeds, topped with fresh raspberries and toasted almond slivers.

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NUTRITION

Protein

38.6g

Fat

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

10 grams Chia Seeds

0.5 cup Fresh Raspberries

10 grams Sliced Almonds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and whisk until light and airy.
2
Sift in the protein powder and stir gently until no clumps remain and the mixture is velvety.
3
Fold in the chia seeds and allow the pudding to set in the refrigerator for at least ten minutes to thicken.
4
Garnish the top with fresh raspberries and a sprinkle of toasted almond slivers before serving.