Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

Pan-scrambled eggs whisked with creamy cottage cheese and served with garlicky sautéed spinach over toasted sprouted bread for a satisfyingly fluffy finish.

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NUTRITION

369kcal
Protein
30.1g
Fat
17.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg and cottage cheese mixture directly over the spinach in the pan.

  • 5

    Using a spatula, gently stir the eggs, pushing them from the edges toward the center until they are set but still creamy.

  • 6

    While the eggs finish cooking, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Top the toasted bread with the egg scramble and season with a pinch of sea salt or cracked black pepper if desired.

Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

Pan-scrambled eggs whisked with creamy cottage cheese and served with garlicky sautéed spinach over toasted sprouted bread for a satisfyingly fluffy finish.

NUTRITION

369kcal
Protein
30.1g
Fat
17.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg and cottage cheese mixture directly over the spinach in the pan.

  • 5

    Using a spatula, gently stir the eggs, pushing them from the edges toward the center until they are set but still creamy.

  • 6

    While the eggs finish cooking, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Top the toasted bread with the egg scramble and season with a pinch of sea salt or cracked black pepper if desired.