Name: Seared Lean Beef Strips with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Lean Beef Top Sirloin, sliced into strips; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Coconut Aminos; 1 clove Garlic, minced

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Lean sirloin strips seared with garlic and coconut aminos, served over fluffy quinoa and tender steamed broccoli with a savory toasted finish.

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NUTRITION

Protein

43.1g

Fat

14.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Top Sirloin, sliced into strips

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

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PREPARATION

1
Prepare the quinoa according to package instructions if not using pre-cooked quinoa.
2
Steam the broccoli florets for 5-6 minutes until they are bright green and tender-crisp.
3
Pat the beef strips dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a large stainless steel or cast iron skillet over medium-high heat.
5
Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes without moving them to develop a crust.
6
Flip the beef, add the minced garlic, and cook for another 1-2 minutes.
7
Pour in the coconut aminos and toss the beef for 30 seconds to glaze the strips.
8
Plate the fluffy quinoa, top with the seared beef strips, and serve the steamed broccoli on the side.