Name: Creamy Herb Chicken Salad Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup non-fat Greek yogurt; 1 tsp Dijon mustard; 1 tbsp fresh dill; 1 tbsp fresh chives; 0.25 cup celery; 1 tbsp red onion; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 slice sprouted grain bread; 1 leaf romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwiches

Poached chicken breast tossed in a tangy Greek yogurt herb dressing, served between toasted sprouted grain bread for a refreshing and satisfying crunch.

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NUTRITION

Protein

52.3g

Fat

6.8g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup non-fat Greek yogurt

1 tsp Dijon mustard

1 tbsp fresh dill

1 tbsp fresh chives

0.25 cup celery

1 tbsp red onion

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

2 slice sprouted grain bread

1 leaf romaine lettuce

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PREPARATION

1
Place the chicken breast in a small pot and cover with water, then simmer for 12-15 minutes until fully cooked through.
2
Once cooled, finely dice the chicken and transfer it to a medium mixing bowl.
3
Finely mince the celery, red onion, dill, and chives.
4
In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper to create the dressing.
5
Fold the dressing and the minced vegetables into the diced chicken until every piece is evenly coated.
6
Lightly toast the sprouted grain bread slices until golden.
7
Layer the romaine lettuce on one slice of bread, top with the chicken salad mixture, and finish with the second slice of bread.