Tender Smoky Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Smoky Beef Chili

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato sauce infused with aromatic spices for a deeply comforting bowl of chili.

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NUTRITION

555kcal
Protein
44.1g
Fat
10.4g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef (93% lean)

0.5 cup kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

0 tsp extra virgin olive oil

1 tsp smoked paprika

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium-high heat.

  • 2

    Add the diced yellow onion and green bell pepper, sautéing for 4-5 minutes until the vegetables are softened and fragrant.

  • 3

    Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until it is fully browned.

  • 4

    Stir in the smoked paprika, chili powder, ground cumin, garlic powder, sea salt, and black pepper to evenly coat the beef.

  • 5

    Pour in the tomato puree, rinsed kidney beans, and water, stirring to combine all ingredients thoroughly.

  • 6

    Reduce the heat to low and simmer for 15-20 minutes, allowing the chili to thicken and the smoky flavors to develop.

Tender Smoky Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Smoky Beef Chili

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato sauce infused with aromatic spices for a deeply comforting bowl of chili.

NUTRITION

555kcal
Protein
44.1g
Fat
10.4g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef (93% lean)

0.5 cup kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

0 tsp extra virgin olive oil

1 tsp smoked paprika

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium-high heat.

  • 2

    Add the diced yellow onion and green bell pepper, sautéing for 4-5 minutes until the vegetables are softened and fragrant.

  • 3

    Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until it is fully browned.

  • 4

    Stir in the smoked paprika, chili powder, ground cumin, garlic powder, sea salt, and black pepper to evenly coat the beef.

  • 5

    Pour in the tomato puree, rinsed kidney beans, and water, stirring to combine all ingredients thoroughly.

  • 6

    Reduce the heat to low and simmer for 15-20 minutes, allowing the chili to thicken and the smoky flavors to develop.