Name: Smoky Ham Hock and Red Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tbsp olive oil; 1 medium onion; 2 medium carrots; 2 stalks celery; 2 cloves garlic; 1.75 oz smoked ham hock; 0.33 cup red lentils; 3 cups chicken broth; 1 tsp smoked paprika; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ham Hock and Red Lentil Soup

Hearty red lentils and savory smoked ham hock simmered in a fragrant broth until the flavors meld into a silky, comforting texture.

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NUTRITION

Protein

32.3g

Fat

18.9g

Carbs

71.8g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp olive oil

1 medium onion

2 medium carrots

2 stalks celery

2 cloves garlic

1.75 oz smoked ham hock

0.33 cup red lentils

3 cups chicken broth

1 tsp smoked paprika

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large heavy-bottomed pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing for 5-7 minutes until the vegetables are softened and the onions are translucent.
3
Stir in the minced garlic, smoked paprika, and fresh thyme, cooking for one minute until the spices become fragrant.
4
Add the diced ham hock meat and the dry red lentils to the pot, stirring well to coat them in the aromatics.
5
Pour in the chicken broth and bring the mixture to a boil, then immediately reduce the heat to a low simmer.
6
Cover the pot and cook for 20-25 minutes until the lentils have softened completely and the soup has thickened naturally.
7
Season with sea salt and black pepper, then ladle into bowls and serve warm.