Crispy Balsamic-Glazed Brussels Sprouts with Pancetta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic-Glazed Brussels Sprouts with Pancetta

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Pancetta

Pan-seared chicken breast served over roasted Brussels sprouts and salty pancetta, finished with a luscious balsamic reduction for a sweet and savory crunch.

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NUTRITION

536kcal
Protein
54.1g
Fat
25.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz pancetta

2 cup Brussels sprouts

0.5 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

  • 1

    Preheat oven to 400°F and trim the ends off the Brussels sprouts, then slice them in half.

  • 2

    On a large rimmed baking sheet, toss the sprouts and diced pancetta with olive oil, sea salt, and black pepper.

  • 3

    Spread the mixture in a single layer and roast for 20-25 minutes until the sprouts are tender and the edges are crispy.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper, then sear in a medium skillet over medium-high heat for 6-7 minutes per side.

  • 5

    In a small saucepan, simmer the balsamic vinegar over low heat for 5 minutes until it reduces by half and becomes a syrupy glaze.

  • 6

    Slice the chicken and plate it alongside the crispy sprouts and pancetta, drizzling everything with the balsamic glaze and fresh thyme.

Crispy Balsamic-Glazed Brussels Sprouts with Pancetta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic-Glazed Brussels Sprouts with Pancetta

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Pancetta

Pan-seared chicken breast served over roasted Brussels sprouts and salty pancetta, finished with a luscious balsamic reduction for a sweet and savory crunch.

NUTRITION

536kcal
Protein
54.1g
Fat
25.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz pancetta

2 cup Brussels sprouts

0.5 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

  • 1

    Preheat oven to 400°F and trim the ends off the Brussels sprouts, then slice them in half.

  • 2

    On a large rimmed baking sheet, toss the sprouts and diced pancetta with olive oil, sea salt, and black pepper.

  • 3

    Spread the mixture in a single layer and roast for 20-25 minutes until the sprouts are tender and the edges are crispy.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper, then sear in a medium skillet over medium-high heat for 6-7 minutes per side.

  • 5

    In a small saucepan, simmer the balsamic vinegar over low heat for 5 minutes until it reduces by half and becomes a syrupy glaze.

  • 6

    Slice the chicken and plate it alongside the crispy sprouts and pancetta, drizzling everything with the balsamic glaze and fresh thyme.