NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup nonfat Greek yogurt

2 large egg whites

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.5 tsp baking powder

1 tsp monkfruit sweetener

1 tbsp dark chocolate chips

2 tbsp unsweetened almond milk

0.25 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg whites, Greek yogurt, and almond milk until the mixture is smooth and creamy.

• 2

  Add the chocolate protein powder, cocoa powder, almond flour, baking powder, monkfruit sweetener, and sea salt to the mug.

• 3

  Stir the dry ingredients into the wet mixture using a small whisk or fork until a thick, uniform batter forms without any dry lumps.

• 4

  Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the cake batter.

• 5

  Microwave on high for 60 to 90 seconds, or until the center is set and the cake has risen but remains slightly moist to the touch.

• 6

  Allow the mug cake to rest and cool for one minute before enjoying it warm directly from the mug.