Name: Crispy Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra-firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tbsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared extra-firm tofu and vibrant broccoli florets are tossed in a savory ginger-sesame glaze to create a satisfyingly crunchy and protein-packed meal.

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NUTRITION

Protein

48.2g

Fat

27.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra-firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tbsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Rice vinegar

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PREPARATION

1
Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Season tofu cubes evenly with sea salt and black pepper.
3
Heat toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add tofu to the pan and sear until golden and crispy on all sides, about 8-10 minutes.
5
Add broccoli, bell pepper, and edamame to the skillet, sautéing for 5 minutes until tender-crisp.
6
Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.
7
Whisk tamari and rice vinegar together, then pour over the stir-fry and toss to coat.
8
Garnish with sesame seeds before serving hot.