Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A quick pan-scramble of fluffy egg whites and savory ground turkey tossed with wilted spinach and finished with a sprinkle of tangy feta.

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NUTRITION

346kcal
Protein
43.6g
Fat
13.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 oz 99% Lean Ground Turkey

3/4 cup Egg Whites

2 cups Fresh Spinach

1/4 cup Diced Yellow Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Crumbled Feta Cheese

1 oz Sliced Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion to the pan and sauté for 3 to 4 minutes until softened and translucent.

  • 3

    Add the lean ground turkey, breaking it into small pieces with a spatula, and cook until browned and no longer pink.

  • 4

    Stir in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with the crumbled feta cheese and sliced avocado for a creamy, tangy finish.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A quick pan-scramble of fluffy egg whites and savory ground turkey tossed with wilted spinach and finished with a sprinkle of tangy feta.

NUTRITION

346kcal
Protein
43.6g
Fat
13.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 oz 99% Lean Ground Turkey

3/4 cup Egg Whites

2 cups Fresh Spinach

1/4 cup Diced Yellow Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Crumbled Feta Cheese

1 oz Sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion to the pan and sauté for 3 to 4 minutes until softened and translucent.

  • 3

    Add the lean ground turkey, breaking it into small pieces with a spatula, and cook until browned and no longer pink.

  • 4

    Stir in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with the crumbled feta cheese and sliced avocado for a creamy, tangy finish.