Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Salmon Fillet; 1 cup Cauliflower Florets; 1 cup Asparagus Spears; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon with crisp skin served over garlic cauliflower mash and roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

55.8g

Fat

16.7g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Cauliflower Florets

1 cup Asparagus Spears

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus, season with salt and pepper, and roast for 10-12 minutes until tender.
3
Steam the cauliflower florets until very soft, then blend with garlic and a splash of water until smooth and creamy.
4
Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the skin is crisp.
5
Plate the cauliflower mash, top with the salmon and asparagus, and finish with a squeeze of fresh lemon juice.