NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup quinoa

2 tsp olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tsp tahini

1 tbsp lemon juice

0.5 tsp cumin

0.5 tsp coriander

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a mixing bowl.

• 2

  Toss the chicken with the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally until the edges are crispy and the meat is cooked through.

• 5

  While the chicken cooks, whisk together the tahini and lemon juice in a small ramekin, adding a teaspoon of water at a time until it reaches a pourable consistency.

• 6

  Prepare the bowl by layering the cooked quinoa at the bottom.

• 7

  Top the quinoa with the seared chicken, diced cucumber, halved cherry tomatoes, and thinly sliced red onion.

• 8

  Drizzle the lemon-tahini sauce over the entire bowl and garnish with freshly chopped parsley.