Creamy Coconut Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Seed Pudding

Whisked Greek yogurt and protein powder chilled with chia seeds in a velvety coconut base, topped with vibrant fresh blueberries for a refreshing crunch.

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NUTRITION

453kcal
Protein
47.7g
Fat
19.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Chia seeds

2 tbsp Full-fat coconut milk

0.25 cup Water

1 tsp Vanilla extract

0.25 cup Fresh blueberries

1 tbsp Unsweetened shredded coconut

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PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until smooth and creamy.

  • 2

    Slowly stir in the full-fat coconut milk and water until the mixture reaches a consistent texture.

  • 3

    Fold in the chia seeds, ensuring they are evenly distributed to prevent clumping.

  • 4

    Cover and refrigerate for at least 4 hours, or overnight, to allow the seeds to hydrate and thicken the pudding.

  • 5

    Before serving, stir once more and top with fresh blueberries and shredded coconut for a satisfying finish.

Creamy Coconut Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Seed Pudding

Whisked Greek yogurt and protein powder chilled with chia seeds in a velvety coconut base, topped with vibrant fresh blueberries for a refreshing crunch.

NUTRITION

453kcal
Protein
47.7g
Fat
19.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Chia seeds

2 tbsp Full-fat coconut milk

0.25 cup Water

1 tsp Vanilla extract

0.25 cup Fresh blueberries

1 tbsp Unsweetened shredded coconut

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until smooth and creamy.

  • 2

    Slowly stir in the full-fat coconut milk and water until the mixture reaches a consistent texture.

  • 3

    Fold in the chia seeds, ensuring they are evenly distributed to prevent clumping.

  • 4

    Cover and refrigerate for at least 4 hours, or overnight, to allow the seeds to hydrate and thicken the pudding.

  • 5

    Before serving, stir once more and top with fresh blueberries and shredded coconut for a satisfying finish.