NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup rolled oats

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

PREPARATION

• 1

  In a high-speed blender, combine the egg whites, Greek yogurt, vanilla protein powder, rolled oats, half of the banana, ground cinnamon, baking powder, sea salt, and vanilla extract.

• 2

  Process on high speed until the batter is completely smooth and the oats are finely ground.

• 3

  Heat a large non-stick skillet over medium heat and lightly grease with half of the ghee.

• 4

  Pour the batter into the skillet to form three or four small pancakes; cook for 2-3 minutes until bubbles form on the surface.

• 5

  Flip the pancakes carefully and cook for another 1-2 minutes until golden brown and set.

• 6

  While the pancakes finish, slice the remaining half of the banana into rounds.

• 7

  In a separate small pan over medium-high heat, melt the remaining ghee and sear the banana slices for 1 minute per side until they are caramelized and golden.

• 8

  Stack the pancakes on a plate and top with the warm caramelized banana slices.