Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Mixed greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs served over a bed of crisp greens and creamy avocado with a bright citrus vinaigrette.

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NUTRITION

Protein

47.3g

Fat

27.5g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with garlic powder, dried oregano, sea salt, and black pepper.
2
Heat a non-stick skillet over medium heat and lightly coat with a small amount of the olive oil.
3
Cook the chicken breast for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.
4
While the chicken is resting, prepare the salad base by combining the mixed greens, chopped cucumber, and halved cherry tomatoes in a large bowl.
5
In a small jar or bowl, whisk together the remaining olive oil and fresh lemon juice to create a simple citrus vinaigrette.
6
Toss the salad vegetables with the vinaigrette until lightly coated.
7
Slice the cooked chicken into strips and place them on top of the salad along with the sliced avocado before serving.