Name: Cottage Cheese Yogurt Parfait with Mixed Fruit and Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-fat Cottage Cheese; 0.5 cup Non-fat Plain Greek Yogurt; 0.5 cup Fresh Blueberries; 1.5 tablespoons Slivered Almonds; 2 teaspoons Honey

Cottage Cheese Yogurt Parfait with Mixed Fruit and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Yogurt Parfait with Mixed Fruit and Protein Crunch

Whipped cottage cheese and Greek yogurt layered with fresh blueberries and topped with honey-drizzled slivered almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

29g

Fat

7.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat Cottage Cheese

0.5 cup Non-fat Plain Greek Yogurt

0.5 cup Fresh Blueberries

1.5 tablespoons Slivered Almonds

2 teaspoons Honey

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PREPARATION

1
Whisk the cottage cheese and Greek yogurt together in a small bowl until the texture is smooth and creamy.
2
Rinse the fresh blueberries and pat them dry with a paper towel.
3
Spoon half of the creamy mixture into a glass or small mason jar.
4
Add a layer of fresh blueberries over the cream.
5
Top with the remaining cream mixture.
6
Finish by sprinkling with slivered almonds and drizzling with honey.