Pan-Seared Salmon with Steamed Broccoli and Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Herb Sweet Potato Mash

Pan-seared salmon served with steamed broccoli and a herb-infused sweet potato mash that is perfectly creamy.

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NUTRITION

407kcal
Protein
28.2g
Fat
17g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild-Caught Salmon Fillet

150g Sweet Potato

150g Broccoli Florets

2 tsp Ghee

1 tbsp Fresh Chives

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 10-12 minutes.

  • 2

    Steam the broccoli florets over simmering water until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them with the remaining ghee and chopped fresh chives.

  • 6

    Plate the salmon alongside the creamy mash and steamed broccoli, serving immediately.

Pan-Seared Salmon with Steamed Broccoli and Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Herb Sweet Potato Mash

Pan-seared salmon served with steamed broccoli and a herb-infused sweet potato mash that is perfectly creamy.

NUTRITION

407kcal
Protein
28.2g
Fat
17g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild-Caught Salmon Fillet

150g Sweet Potato

150g Broccoli Florets

2 tsp Ghee

1 tbsp Fresh Chives

Salt and pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 10-12 minutes.

  • 2

    Steam the broccoli florets over simmering water until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them with the remaining ghee and chopped fresh chives.

  • 6

    Plate the salmon alongside the creamy mash and steamed broccoli, serving immediately.