Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 cup cooked whole wheat penne; 0.25 cup plain non-fat Greek yogurt; 2 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast and whole wheat penne tossed in a velvety garlic-parmesan sauce made with Greek yogurt for a protein-packed finish.

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NUTRITION

Protein

56.6g

Fat

13.8g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 cup cooked whole wheat penne

0.25 cup plain non-fat Greek yogurt

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Cook the whole wheat penne according to the package directions, ensuring you reserve two tablespoons of the starchy pasta water before draining.
2
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
3
In a large skillet, heat the extra virgin olive oil over medium heat and sear the chicken until golden brown and cooked through.
4
Remove the chicken to a cutting board to rest, then add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
5
Turn the heat to low and whisk in the Greek yogurt, grated parmesan, and reserved pasta water until a smooth, creamy sauce forms.
6
Fold in the fresh baby spinach and stir until it just begins to wilt into the sauce.
7
Slice the chicken into strips and return it to the pan along with the cooked pasta, tossing everything together until beautifully coated.