Name: Crispy Baked Chicken Thighs with Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken thighs; 1 tbsp olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 whole avocado; 1 tsp lemon juice; 1 tbsp fresh cilantro

Crispy Baked Chicken Thighs with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Creamy Avocado

Chicken thighs roasted to a golden-brown crisp with aromatic spices, served with a velvety avocado mash for a satisfying and clean meal.

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NUTRITION

Protein

40.2g

Fat

46.5g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken thighs

1 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 whole avocado

1 tsp lemon juice

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a rimmed baking sheet with parchment paper.
2
Pat the chicken thighs completely dry with a paper towel to ensure the surface gets properly crispy.
3
In a small bowl, whisk together the olive oil, garlic powder, smoked paprika, sea salt, and black pepper.
4
Brush the spice oil mixture generously over both sides of the chicken thighs.
5
Place the chicken on the prepared baking sheet and roast for 20 to 25 minutes until the edges are golden and the internal temperature reaches 165°F.
6
While the chicken is roasting, mash the avocado in a small bowl with the lemon juice until creamy and smooth.
7
Plate the crispy chicken thighs and top with a dollop of the avocado mash and a sprinkle of fresh cilantro.