Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Soft-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with a side of sprouted toast and creamy avocado.

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NUTRITION

373kcal
Protein
34.7g
Fat
16.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40 grams Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately alongside the toast and top with the fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Soft-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with a side of sprouted toast and creamy avocado.

NUTRITION

373kcal
Protein
34.7g
Fat
16.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40 grams Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately alongside the toast and top with the fresh avocado slices.