Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Boneless Skinless Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 Lemon, juiced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served alongside fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

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NUTRITION

Protein

43.6g

Fat

15.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the remaining teaspoon of olive oil and lemon juice in a small bowl.
5
Brush the chicken breast with the lemon-oil mixture and season with black pepper.
6
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 3 minutes before slicing.
8
Serve the sliced chicken over a bed of warm quinoa with the roasted broccoli on the side.