NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup egg whites

3 slice turkey bacon

1 tsp ghee

0.25 cup red bell pepper

1 cup baby spinach

0.13 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Finely dice the turkey bacon and red bell pepper.

• 2

  In a small bowl, whisk together the whole eggs, egg whites, ground turmeric, sea salt, and black pepper until well combined and the turmeric is fully incorporated.

• 3

  Heat a non-stick skillet over medium heat and add the ghee. Once melted, add the turkey bacon and cook for 3-4 minutes until it begins to crisp.

• 4

  Add the diced red bell pepper to the skillet and sauté for another 2 minutes until softened.

• 5

  Lower the heat to medium-low and pour in the egg mixture. Let it sit for 30 seconds to set slightly.

• 6

  Gently fold the eggs with a spatula, creating soft curds. When the eggs are nearly cooked through, add the baby spinach.

• 7

  Continue to fold for 30-60 seconds until the spinach is just wilted and the eggs are fluffy and golden.

• 8

  Remove from heat immediately and serve warm.