NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

1 large egg white

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 cup marinara sauce

0.5 oz part-skim mozzarella cheese

1.5 cup zucchini noodles

1 tsp extra virgin olive oil

1 tsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 3

  In a separate shallow bowl, combine the almond flour, parmesan cheese, sea salt, black pepper, and garlic powder.

• 4

  Dip the chicken breast into the egg white, then press it firmly into the almond flour mixture until evenly coated on all sides.

• 5

  Place the breaded chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is golden and the chicken is cooked through.

• 6

  Remove the chicken from the oven and spoon the marinara sauce over the top, followed by the shredded mozzarella cheese.

• 7

  Return the chicken to the oven for an additional 2-3 minutes until the cheese is bubbly and melted.

• 8

  While the cheese melts, heat the olive oil in a skillet over medium heat and sauté the zucchini noodles for 2 minutes until just tender.

• 9

  Plate the zucchini noodles, top with the crispy chicken parmesan, and garnish with fresh basil before serving.