Name: Golden Roasted Chicken and Veggie Prep
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 medium Sweet potato; 1 tbsp Extra virgin olive oil; 0.5 tsp Ground turmeric; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chicken and Veggie Prep

Tender chicken breast and vibrant vegetables roasted to perfection with aromatic turmeric and garlic for a satisfying, golden-hued meal prep staple.

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NUTRITION

Protein

53.9g

Fat

20.7g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

0.5 medium Sweet potato

1 tbsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Dice the chicken breast, sweet potato, and bell pepper into uniform, bite-sized pieces.
3
Place the chicken and vegetables on the sheet pan and drizzle with the olive oil.
4
Sprinkle with turmeric, garlic powder, sea salt, and black pepper, then toss until everything is evenly coated.
5
Spread the mixture in a single layer to ensure even roasting and crispy edges.
6
Bake for 20-25 minutes or until the chicken is cooked through and the sweet potatoes are fork-tender.
7
Serve immediately or portion into glass containers for a nutritious grab-and-go meal.