NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

1 cup yellow bell pepper

0.5 cup carrots

1 tsp hemp seeds

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp lemon juice

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides evenly with the sea salt, black pepper, and smoked paprika.

• 2

  Heat the olive oil in a medium skillet over medium-high heat until it begins to shimmer.

• 3

  Place the chicken in the skillet and cook for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 4

  While the chicken is cooking, slice the yellow bell pepper into thin strips and the carrots into bite-sized sticks.

• 5

  Remove the chicken from the pan and let it rest for 3 minutes before slicing it into half-inch thick strips.

• 6

  Arrange the sliced chicken, yellow peppers, and carrots on a large platter with the hummus in a small central bowl.

• 7

  Drizzle the lemon juice over the chicken and sprinkle the hemp seeds over the hummus for a nutty finish.