Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 tsp Ghee; 2 tbsp Buffalo hot sauce; 0.25 cup Nonfat Greek yogurt; 1 cup Romaine lettuce; 0.25 cup Celery; 0.25 cup Carrots; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Crispy pan-seared chicken tossed in spicy buffalo sauce and wrapped with crunchy vegetables and a creamy, herb-infused Greek yogurt ranch.

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NUTRITION

Protein

55.6g

Fat

13.6g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1 tsp Ghee

2 tbsp Buffalo hot sauce

0.25 cup Nonfat Greek yogurt

1 cup Romaine lettuce

0.25 cup Celery

0.25 cup Carrots

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried dill

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with half of the garlic powder, onion powder, salt, and pepper.
2
Heat the ghee in a skillet over medium-high heat and cook the chicken until golden brown and crispy on all sides.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and the remaining garlic powder, onion powder, salt, and pepper to create the ranch.
4
Toss the cooked chicken in the buffalo hot sauce until every piece is thoroughly coated.
5
Lay the tortilla flat and spread a layer of the yogurt ranch down the center.
6
Top with the shredded lettuce, sliced celery, shredded carrots, and the buffalo chicken.
7
Fold in the sides and roll the tortilla tightly to serve.