Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1/2 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with steamed asparagus and brown rice, finished with a squeeze of lemon and a sprinkle of salt for a perfectly crisp skin.

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NUTRITION

Protein

45.6g

Fat

20.6g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1/2 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the asparagus and trim the woody ends from the stalks.
2
Steam the asparagus for 3 to 5 minutes until tender-crisp and vibrant green, then set aside.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes without moving it until the skin is golden and crisp.
6
Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.
7
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
8
Plate the salmon alongside the rice and asparagus, finishing the dish with a fresh squeeze of lemon juice.