NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slice center-cut bacon

0.25 cup nonfat greek yogurt

0.5 cup red bell pepper

1 cup fresh baby spinach

1 tsp pure maple syrup

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a skillet over medium heat, cook the bacon slices until they reach a crispy texture, then remove and chop into bite-sized pieces.

• 3

  In a medium mixing bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well-combined.

• 4

  Finely dice the red bell pepper and roughly chop the baby spinach, then fold them into the egg mixture along with half of the crispy bacon pieces.

• 5

  Pour the egg and vegetable mixture into the prepared baking dish, ensuring the ingredients are evenly distributed.

• 6

  Sprinkle the remaining bacon pieces over the top and drizzle the pure maple syrup across the surface to create a sweet glaze.

• 7

  Bake for 25 to 30 minutes, or until the eggs are fully set in the center and the top has turned a beautiful golden brown.