Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Lean beef strips seared in a hot pan and served with oven-roasted broccoli and cauliflower florets for a satisfying, caramelized finish.

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NUTRITION

330kcal
Protein
40.9g
Fat
13.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin

1.5 cups Broccoli florets

1.25 cups Cauliflower florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with one teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the vegetables in a single layer and roast for 15-20 minutes until tender and caramelized.

  • 4

    Slice the lean beef into thin strips and season lightly with salt and pepper.

  • 5

    Heat the remaining half teaspoon of oil in a heavy skillet over medium-high heat.

  • 6

    Add the beef strips in a single layer and sear for 1-2 minutes per side until browned but still tender.

  • 7

    Plate the seared beef alongside the roasted vegetables and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Lean beef strips seared in a hot pan and served with oven-roasted broccoli and cauliflower florets for a satisfying, caramelized finish.

NUTRITION

330kcal
Protein
40.9g
Fat
13.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin

1.5 cups Broccoli florets

1.25 cups Cauliflower florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with one teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the vegetables in a single layer and roast for 15-20 minutes until tender and caramelized.

  • 4

    Slice the lean beef into thin strips and season lightly with salt and pepper.

  • 5

    Heat the remaining half teaspoon of oil in a heavy skillet over medium-high heat.

  • 6

    Add the beef strips in a single layer and sear for 1-2 minutes per side until browned but still tender.

  • 7

    Plate the seared beef alongside the roasted vegetables and serve immediately.