Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 1 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

46.5g

Fat

19.2g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

1 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Mince the garlic clove and finely grate the fresh ginger.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear until a golden crust forms, about 2-3 minutes, then transfer to a plate.
5
Add the broccoli florets to the same pan with a tablespoon of water and cover for 2 minutes to steam until tender-crisp.
6
Return the beef to the pan and stir in the garlic, ginger, tamari, and red pepper flakes.
7
Sauté for 1 minute until the aromatics are fragrant and the sauce has thickened slightly to coat the beef and broccoli.
8
Serve the stir-fry over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.